Monday Jun 12, 2023

Motivational Monday - Refilling Your Engine ’The Importance of Self-Care’

👋 In this podcast episode of Cousin Ed's Corner Motivational Monday - Refilling Your Engine 'The Importance of Self-Care', I want to talk about something that's really important to me: taking care of our bodies and minds. 💪

Think of it like this: our bodies are like engines in a car. If we don't take care of them, they can break down and cause bigger problems down the line. That's why it's so important to get regular check-ups and maintenance. 🚗

I want to encourage you to make sure you're getting annual physicals and routine check-ups, and to seek help when you're not feeling emotionally or mentally well. 🩺

But it's not just about the big things. It's also important to prioritize self-care by doing small things that make you feel good, like going to the chiropractor or getting a massage. 💆‍♀️

So, here's my challenge to you: take responsibility for your own self-care and set up an appointment to do something for yourself this week. You deserve it! ❤️

And don't forget to follow Cousin Ed's Corner Podcast on Twitter, IG, FB, and TT @cousinedscorner @mrmoodyshood & @djnaturel, visit our website at https://www.cousinedscorner.com, and leave us a voicemail at 762-333-2032. Tell us what you think of the show, leave a voice-mail https://www.speakpipe.com/Cousinedscorner